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12 Week Transformation Plan
One day meal plan from the 12 week transformation guide for improving muscle tone and appearance.
| Time | Nutritional intake | PhD Supplements |
| 7am | 2 scrambled eggs, 2 slices of wholegrain toast (no butter or margarine) and 1 piece of fruit (optional) | 1 capsule PhD Catalyst. 1-2 capsules Lean Degree. |
| 10am | Handful of berries (Raspberries or blueberries etc..) | 1 scoop PhD Diet Whey, 1 CLA softgel. |
| 1pm | 1 piece grilled chicken or turkey breast – large salad – half a large sweet potato. | |
| 2pm | 1-2 capsules Lean Degree. | |
| 4pm | 1 piece fruit. | 1 scoop Diet Whey, 1 capsule PhD Catalyst, 1 CLA softgel. |
| 6pm - Train in Gym | ||
| 7pm - Post Exercise meal | 1) For those who have trained with weights and seeking improved muscle tone and athletic performance/recovery : 1 x scoop PhD Recovery 2:1. 2) For those who do mainly cardiovascular (aerobic) exercise: 1 scoop PhD Diet Whey. |
|
| 9pm | 1 piece steamed oily fish (Salmon or Trout) and vegetables (2 handfuls) | 1 CLA softgel. |
To get the complete 12 week plan, simply buy any product from the site, and you will recieve a link on the confirmation page to download the full 12 week plan.
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