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A Woman to Take Very Seriously
Dr Rosi Sexton isn’t your typical MMA star, firstly she’s female and there aren’t many women who’d be prepared to enter the ultra-tough world of MMA. Secondly she’s probably one of the most intelligent human beings I’ve ever met, holding a first class maths degree as well as a degree in theoretical computer science. PhD are proud to have Dr Rosi as part of our PhD Femme expert panel, those of you seeking more strength, endurance and stamina can learn so much from this inspiring athlete.Age: 32
Occupation: Professional MMA fighter
Years training: 12
Educational Qualifications: PhD theoretical computer science (Manchester), 1st class maths degree (Cambridge), currently studying for a degree in osteopathy.
Training Schedule- 3 weeks before fight up until fight day
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Day
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12pm: Training
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6pm: Training
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Monday
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Weight training - power phase (olympic lifts, Multi-joint work- squats, snatches, Power cleans)
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Stand up sparring with takedowns
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Tuesday
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Wrestling takedowns
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Submission grappling class, followed by MMA sparring and conditioning rounds on the floor bag and bungee harness
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Wednesday
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Weight training - power phase
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Bagwork and kickboxing sparring
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Thursday
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Boxing
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MMA drills and sparring, followed by conditioning rounds on the floor bag and bungee harness
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Friday
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Weight training - power phase
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Saturday
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Rest and light stretching
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Sunday
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Rest and light stretching
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Diet and Supplement plan- Throughout the full Training Camp
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Time
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Food
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Supplements
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9am : Breakfast
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Large bowl of porridge made with skimmed milk, cinnamon and a handful of frozen raspberries
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1 capsule PhD Catalyst™, 1 serving of PhD Pharma Whey ™
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11am : Pre-Training Snack
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Usually a banana or a handful of dried fruit
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2 capsules Lean Degree
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12pm : Training
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Post Training Recovery Meal 1
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1 serving of PhD Pharma Whey ™
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2pm : Lunch
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Poached eggs on toast, a yoghurt and a piece of fruit
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4pm : Mid Afternoon Snack
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PhD Smart Bar™ or Diet Whey shake
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6pm : Training
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Post Training Recovery Meal 2
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1 serving PhD Recovery 2:1.
1 capsule PhD Catalyst™
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9.30pm : Dinner
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Grilled chicken with pasta or rice and a salad
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