Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.

PhD Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.

When used in conjunction with a healthy diet and active lifestyle, Recovery 2:1™ may assist with optimum recovery from intense exercise, increase strength and power, release instant energy replenishment and sustain that energy release whilst also boasting superior protein synthesis.