Recovery 2:1 : 1.28kg Eco Pouch
Training hard with weights or playing a physical sport for 45-90 minutes is an extremely stressful and taxing event, to do so and not fully replenish nutrient stores is the biggest mistake you can make as an athlete and the primary stumbling block in the pursuit of continual progress.
PhD Recovery 2:1™ contains a precision 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available to produce the perfect post exercise recovery drink.
When used in conjunction with a healthy diet and active lifestyle, Recovery 2:1™ may assist with optimum recovery from intense exercise, increase strength and power, release instant energy replenishment and sustain that energy release whilst also boasting superior protein synthesis.
Nutritional Specification
| |
Per 100g |
Per 80g Serving |
| Energy |
1503kj/360.5kcal |
1202.4kj/288.4kcal |
| Protein |
30g |
24g |
| Carbohydrates |
60g |
48g |
| Of which sugars |
31.5g |
25.2g |
| Fats |
0.5g |
0.4g |
| Of which saturates |
0.15g |
0.32g |
| Fibre |
1g |
0.80g |
| Added Recovery Matrix |
|
|
| L-Glutamine |
10g |
8g |
| Creatine monohydrate |
2.5g |
2g |
| Peptide-bonded L-Glutamine |
1500mg |
1200mg |
| Leucine |
150mg |
120mg |
| Iso-leucine |
150mg |
120mg |
| Valine |
150mg |
120mg |
| Vitamin C |
250mg |
200mg |
| Re-hydration system |
|
|
| Sodium |
250mg |
200mg |
| Potassium |
150mg |
120mg |
Ingredients
PhD Dual Action Glycogen-Replenishment System (Enduragrain™- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, L-Glutamine, Hydrolysed Wheat Protein (providing Peptide-Bonded L-Glutamine), Creatine Monohydrate), Citric Acid, PhD Re-Hydration Blend (Sodium Chloride, Potassium Chloride), BCAA’s (Leucine, Iso-Leucine, Valine), Flavouring, Natural Colouring: Circumin (Orange Barley Crush only), Natural Colouring: Beetroot Red (Berry Blast only), Thickeners:- Guar Gum, Xanthan Gum, Antioxidant:- Ascorbic Acid, Sweetener:- Sucralose.
Recommended Usage
For optimum results, only use after intense exercise of any nature.
For a drink providing 24 grams of protein and 48 grams of carbohydrates, add 1 and ¾ scoops of PhD Recovery 2:1™ to 400ml ice cold water and shake gently in a PhD shaker cup for 5 seconds. Recovery 2:1™ can also be stirred into a large glass or shaker cup with a spoon. Drink within 10 minutes of completing any intense exercise. PhD Recovery 2:1™ may provide a slight froth at the head of the drink if using a shaker cup, this is due to the purity and consistency of the Whey Protein Isolate used in the product. Any frothing is negated when stirring the product to mix.