Here at PhD Femme, we know that lack of motivation after a long day at work is enough to put most of us off heading to the gym, now that feeling of fatigue can be a thing of the past.

PhD Femme are proud to present to you Battery +/-3™. Energy output is a complex matter. We all need a certain amount of carbohydrates to ensure that our glycogen stores are fully stocked to ensure we can perform to our optimum ability during exercise. Different carbohydrate sources with different Glycemic measurements are required to satisfy these varying requirements. It’s additionally important that along with the triple-charged carbohydrate content of Battery +/- 3™, amino acids that are vital to the muscle preservation process are also included. Firstly for long and mid-term energy fructose (low GI) and maltodextrin (complex carbohydrate) are used to ensure that when taken before and during exercise, the blood sugar spike will not be so great that it impairs long and mid-term performance. Dextrose monohydrate has a high-glycemic rating ensuring immediate and effective glycogen replenishment and an instant elevation of blood sugar for complete recovery. And lastly, Branched Chain Amino Acids (BCAA’s) and L-Glutamine are added as BCAA’s are seen as the most vital of all amino acids.