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Meal Plans
Low Calorie Meal Plan
If your goal is to increase weight loss, the best way to do this is to follow a low calorie meal plan.We have put together a weekly plan for you to follow. Paired with your meal tracker, you can record the results you see.
Why not check our recipe page to see other meals you could make?
This weekly plan offers you a varied diet, with plenty of delicious meals to follow – who said dieting had to be boring?! View meal plan
Tone Up Meal Plan
Want to achieve that toned, lean body you see all over the magazines?Here is a weekly ‘tone up’ meal plan to help you achieve your desired body.
Don’t forget, to tone up you need to follow a strict exercise plan to ensure you see full benefits.
Organisation is key – prepare your meals in advance to ensure you don’t fall at the last hurdle. View meal plan
Meal Tracker
Keeping a tab on what you eat is a good indication on which foods really work for you and help monitor your progress.Simply fill in what you have for breakfast, lunch and dinner, along with any snacks you may have. The ‘How do you feel’ section will remind you of how the day went and keep you focused on achieving your goals.
Why not share your story with the PhD femme community in the blogs section?! You have all your notes to type straight in. View meal tracker
Body Challenge
Enter 2011 Challenge
Enter 2011 Challenge
