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Strawberry Parfait
Nutritional Information
| Energy | 317 k/cal |
| Protein | 26g |
| Carbohydrates | 21g |
| Sugars | 9g |
| Fibre | 3g |
| Fat | 14g |
| Saturates | 7g |
| Sodium | Trace |
Serves 4
Ingredients
80g Whole Oats1 Tbsp Coconut Oil
1 Tsp Honey
1 Tbsp Dessicated Coconut
25g Chopped Walnuts
1x Packet of Sugar Free Strawberry Jelly
100g Fresh Strawberries
100g Low Fat Greek Style Yoghurt
80g Pharma Whey™ Vanilla
Directions
1. To make the granola topping mix together 80g Oats with 1 Tbsp Coconut Oil, a tsp of Honey and a Tbsp Dessicated Coconut. Place in an oven @160 degrees for 25 mins stirring every 5 minutes.2. Make up the sugar free Jelly as directed and pour into 3 glasses to set with the fresh Strawberries added to them.
3. Once set mix up the 100g Yoghurt with the Pharma Whey™ and spoon over the yoghurt mixture with the Granola and Chopped Walnuts
Play around with different berries and jelly flavours, works well with
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