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Articles
Get In Shape This Winter!
A lot of us suffer from those winter blues, not wanting to leave the house because of the cold miserable weather, comfort eating on the freezing winter nights and losing that motivation you need to get yourself to the gym which seems to come so easily during the summer.
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Weight Loss Supplements
By Dr. Rosi SextonWeight loss is a complex area, and despite what some people tell you, it's not as simple as counting calories in vs calories out. What you eat and when you eat it has a huge impact on your appetite, how your body functions and how much energy you have. Read more
Getting Started
So you want to get into shape but don’t know how to make those first steps, here is the PhD Femme step by step guide to putting your weight loss plan into action!
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The key PhD Femme ingredients that bring multiple health benefits to you…
Here at PhD Femme, we undertake an intense research program when finding potential ingredients to put in our products as we want to ensure that the key ingredients we do chose bring multiple health benefits to you and help you to achieve your goal in either your sport or getting fit program.
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Aiming For 2012
By Annabelle LewisAfter having two long months of rehab due to multiple injuries I have had time to look at my training and diet in more depth which will hopefully allow me to keep injury free for next season. This has been a massive learning curve for me in terms of listening to what my body is telling me; knowing when it is time to recover and what that time off can do for me in terms of increasing my performance. Read more
Budapest Update
By Becky KrychOn the 9th of September I travelled to Budapest to the Triathlon World Championships. This is my major race of the year. The competition season starts in April and finishes in September. Although it is not a long competition season training for three sports can be very tiring not only physically but mentally. Read more
Some Simple Tips
It is far better to eat 5-6 small meals daily (two of these could be a serving of Diet Whey™), than just breakfast, lunch and dinner. Try eating a small serving of protein, carbohydrates and good fats every 3-4 hours. Not only will this keep hunger at bay, but most importantly it will keep your metabolism ticking over and ensure the environment for fat-loss and muscle tone is favourable.
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Body Challenge
Enter 2011 Challenge
Enter 2011 Challenge
